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- Sport is Life 🏆
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- Spine & Hip Mobility Drill 🏋️♀️
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- Cobra Pose ✌️
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- Keep learning🥇
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- Core Training 🏋️♀️
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- Legs Workout 🏆
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- Internal Rotation for Shoulder Warm-Up 🏋️♀️
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- Biceps Workout 💪
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- Deadlift Technique🥇
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- Push Day 🏋️♀️
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- Functional Workout ✌️
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- Shoulders Day 💪
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- Cardiooo 🥇
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- Be Optimistic✌️
Core Strengthening (TRX)
Abductors Drill (TRX)
Single Leg Deceleration
Tennis Acceleration Drill
Deadlift Strength Training
Plyometrics
Core Stability
Both Legs Deceleration
BOSU Stability Drill
Thoracic Spine Mobility
Releasing Glutes Tension (Foam Roll)
Reactive Force Exercise
Core Building
Booty Training
Flowin Functional Drill
Rotator Cuff Muscles
Fitness Compilation
Glutes Exercise
Functional Movement
RECENZII
Ma bucur ca l-am cunoscut pe Paul pentru ca imi face ziua mai frumoasa; cele mai potrivite cuvinte pentru a-l descrie ca si antrenor personal…serios, disciplinat si profesionist…si toate acestea se vad in rezultate.
An excellent trainer with a nice emotional intelligence; he makes you feel strong both physically and mentally. Paul has an individual approach and he is a real pro.
Rezultate vizibile cu ajutorul lui Paul (fitness si nutritie). Multumesc!
Imi place viziunea lui formata din miscare, mancare dar si un mindset corect. F tare.
Un program eficient, pauzele prea mici…glumesc :))
Un antrenor personal profesionist care ofera antrenamente complexe si diversificate
Antrenamente de fitness concepute pentru obiectivele mele. Ne vedem in sala
Foarte dedicat si un antrenor de fitness care imi cere feedback constant pentru a putea pregati urmatoarele antrenamente
5 stars! Best personal trainer in Bucharest
Plec cu zambetul pe buze de la antrenamente si am un vibe bun toata ziua